Image captured by an AR Guide on a recent camping expedition in Colorado
“We need the tonic of wilderness . . . We can never have enough of nature.”—Henry D. Thoreau, Walden
Why Outside
We may struggle with consistency when it comes to the activities and habits we know we need for our health—the things that are good for us. It’s natural to lose our way at times; this is why New Year’s resolutions were created. In mental health treatment or recovery settings, we often say we have a built-in forgetter. We gravitate to comfort and complacency. But we’ve learned that discipline is an act of self-care—self-love, in fact. When we fill the proverbial well with the fuel that we know serves our mind, body, and spirit, we actualize our potential and reap the rewards.
For us, this self-care happens outside. And we’re not the only ones who find the medicine in nature. There’s a reason the New York Times just covered the topic of therapists taking it off the couch and into the trees. Outside, we come to our senses and have the capacity to land in the moment with awareness—a core component of mental health and wellness. We’ve also learned that adventure calls us into the immediate here and now as we engage in activities that trigger our neurotransmitters, stimulate our bodies with exercise, and share time with people we respect and trust, and explore the wonder and awe of the world around us.
“…Outdoor nature-based interventions improve mental health outcomes in adult populations in the community, including those with common mental health problems… and long-term conditions. Nature-based therapies, such as forest bathing, were consistently effective across all mental health outcomes,”—Nature-Based Outdoor Activities for Mental and Physical Health: Systematic Review and Meta-Analysis. SSM Population Health 100934, 2021 Oct 1. Peter A. Coventry, Jennifer V.E. Brown, etc.
In our digitally-driven world, it's easy to get caught indoors. But the scientific research continues to uncover the therapeutic effects of outdoor activities on mental health, recovery, sober living, and overall well-being. From reducing stress to enhancing mood, the healing power of nature is undeniable. As our tech landscape continues to impact our health, the time to develop healthy habits outside is now.
We may overlook the simple yet profound benefits of spending time in nature as we bounce from one app to the next. However, the data on the devices overwhelmingly demonstrates the pitfalls of life dominated by screens. Time on tech impacts children in many ways. But studies show that adults are feeling the negative results of technology-saturated living as well, experiencing increased anxiety, stress, and depression.
The answer is obviously less time on devices and more time IRL and the mounting scientific research continues to uncover the therapeutic effects of time outside and outdoor activities on mental health, recovery, and overall well-being. Affecting brain function, immune response, cognition, and mood, our experiences outdoors are vital. From reducing stress to enhancing mood, the healing power of nature is undeniable.
The Science Behind Nature and Mental Health
The studies back up what we've experienced intuitively for decades—that we simply feel better outside.
“Overall, there is compelling evidence to support the advice of Thoreau… (and others) to spend time in nature. Exposure to natural environments has been shown to improve performance on working memory, cognitive-flexibility, and attentional-control tasks.”—Understanding Nature and Its Cognitive Benefits, Sage Journals Kathryn E. Schertz & Marc G. Berman, Volume 28, Issue 5
Dr. Qing Li, a renowned researcher in forest medicine, emphasizes the profound impact of nature on our health. In an interview with NPR, Dr. Li noted "We have a biological need to connect with nature." Studies have consistently shown that exposure to natural environments—specifically green and blue spaces—can decrease symptoms of anxiety, depression, and other mental health disorders.
A group getting out there, together, for a five-day recovery coach training
The Power of Peer-Based Support
While clinical therapy certainly has its place in mental health treatment, a peer-based model offers unique advantages for individuals seeking mental health support and holistic wellness. This is not anecdotal, it’s factual. Studies reveal that peer mental health support ignites positive, long-term results. Peers provide a sense of place and purpose, creating camaraderie, understanding, and empathy that can be transformative in the healing process. This connection with others is especially meaningful when heading out on adventures in the wild.
“It isn’t just about going on hikes with a guide—it’s more than that. When I’m packing to go on an AR excursion, I think to myself, ‘this is going to be an experience, an activity that cultivates building a healthy relationship with myself’. This is something that is hard yet meaningful—and fun. While on the hike, the emotions can range from heavy topics to feeling in the zone, to a quiet peacefulness.
…When I head home, the things I learn stick with me. I couldn’t be more grateful for the awesome people who make this all happen, especially Nate and Seth. Starting out in college during the pandemic, I didn’t have many friends. These guys helped me come out of my shell and pushed me to grow. “—AR Colorado Client, anonymity protected
The results of the practice can be compounded when we are guided by others and build rapport and communion. With support, we create deeper accountability and reap the positive benefits of connection. Guided adventure activities in nature offer a unique avenue for promoting mental health and well-being. According to Dr. Greg Anderson, a psychologist specializing in adventure therapy, "Engaging in adventurous experiences under the guidance of trained professionals can foster personal growth, self-awareness, and resilience."
Adventure activities such as hiking, orienteering, and camping, provide opportunities for individuals to challenge themselves, build confidence, and develop deeper coping skills. Moreover, guided outdoor adventures encourage and foster the creation of community and generate a sense of belonging, which are crucial aspects of mental health recovery.
Five Tips for Embracing the Outdoors
Take baby steps. Begin simply by incorporating short outdoor activities into your daily routine, such as taking a walk or spending a few minutes in a local green space. This does not have to be an expedition. In fact, the more attainable the goal, the more motivation we get, as we navigate from one accomplishment to the next.
Set simple goals: On that note, set achievable goals for outdoor adventures, whether it's hiking a new trail or attempting a new outdoor activity. Having a sense of purpose can enhance motivation and enjoyment.
Tap into a coach or guide: Seek wisdom and instruction from experienced outdoor enthusiasts or certified adventure coaches or guides who can provide connection and encouragement.
Stay in the moment with mindfulness: Take time to fully immerse yourself in the present moment when you’re out there. Notice the smells, sights, sounds, and sensations of adventures in nature to cultivate a sense of inner awareness and calm.
Share the path: Join like-minded individuals in the field who share aspirations and goals. Building a supportive community can enhance the enjoyment and benefits of outdoor experiences.
The truth is, spending time outdoors is not what it used to be—it’s so much more. Nature is not just a novel place or leisure activity to be experienced once or twice a year. We need it for our health, individually and collectively. By embracing adventure activities and incorporating adventures outside into our daily life, we nurture sustainable mental health and healthy living. The healing is always within reach. Just step outside and let the magic unfold.